ABOUT THE PROGRAMME

In this entire series which we have named ‘Break from Backache,’ I have tried to cover every body part which hurts when we even think about backache. Be it neck, sides of the neck, shoulders, the start of our back, upper back, sides of the back, mid back, lower back, the tip of the spine, entire spine, and every possible pain and discomfort you can think of. Whether it was brought to you by your mind, body, habit... In this entire series which we have named ‘Break from Backache,’ I have tried to cover every body part which hurts when we even think about backache. Be it neck, sides of the neck, shoulders, the start of our back, upper back, sides of the back, mid back, lower back, the tip of the spine, entire spine, and every possible pain and discomfort you can think of. Whether it was brought to you by your mind, body, habits, injuries, or atmospheric changes, we would cover every cause with a solution. Basically, we will leave no stone unturned. Personally, I have trained myself and many of my patients/students over the years, and we were tired of trying everything. Only yoga came to our rescue, so you should 1000% give it a go. Don’t be hesitant, even if you’re a beginner. In fact, it would actually be even better if you were because I have gradually taken the bar higher and nothing comes out of the blue. So let's fix this together. Read More