ABOUT THE PROGRAMME

Hello and welcome to Utsav Yoga. My course : Yoga for Healing the Body,Mind,and Soul, is especially designed for people who are looking to heal I am Neha, and I help people heal and let go of everything that doesn't serve them anymore through asanas, breathwork, and connecting with their own subtle energies. So, join me and learn the art of letting go of the past, embracing the present, and expanding the future. ... Hello and welcome to Utsav Yoga. My course : Yoga for Healing the Body,Mind,and Soul, is especially designed for people who are looking to heal I am Neha, and I help people heal and let go of everything that doesn't serve them anymore through asanas, breathwork, and connecting with their own subtle energies. So, join me and learn the art of letting go of the past, embracing the present, and expanding the future. This chapter consists of slow-paced, relaxing episodes of yoga asanas, breathwork, mindfulness, & meditation to release the blocked prana in the body, declutter the mind, cultivate compassion, & build awareness. Each flow was intuitively designed to release all negative emotions and restore much-needed positivity in your life. It's meant for every soul who’s looking to heal their physical, mental, emotional, and spiritual bodies. So, meet me on the mat as I help you release, relax, and restore. Namaste Read More