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21 Days Yoga For Busy Women | Beginner And Intermediate

2 Hr 30 Min
0.0

ABOUT THE PROGRAMME

These are bite sized 25 mins classes that are easily accessible for beginners to intermediate level practitioners and can easily fit into your busy schedule. If you are someone who has been looking to add a movement practice in your daily routine, then these classes are a great place to start. This program is divided in 21 days, a 3 week plan that will energise you, improve your mobility and strengthen your mind bo... Read More

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CHAPTERS/CLASSES

Full body awareness

Full Body Awareness

34 Min 45 Sec
Strong knees

Strong Knees

29 Min 7 Sec
Healthy Spine

Healthy Spine

22 Min 45 Sec
Strong and toned hands and shoulders

Strong And Toned Hands And Shoulders

26 Min 46 Sec
Posture correction - Neck and upper back

Posture Correction - Neck And Upper Back

28 Min 25 Sec
Feel good (classic hip opener yoga flow)

Feel Good (classic Hip Opener Yoga Flow)

28 Min 34 Sec

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21 Days Yoga For Busy Women for Beginner And Intermediate

21 Classes | 2 Hr 30 Min

  • Life long access to course
  • You pay ₹999

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    Unlimited access to all courses
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    ₹ 999

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