ABOUT THE PROGRAMME

This series is about slowing down and exploring stillness. In this fast-paced world of immediate gratification, finding stillness in the body helps to also still the mind. By paying detailed attention to each pose and anchoring yourself in breath, you can explore parts of the same asana you might have been doing for a shorter time in a much more curious manner. Do not be deceived by the word "restorative," as the ide... This series is about slowing down and exploring stillness. In this fast-paced world of immediate gratification, finding stillness in the body helps to also still the mind. By paying detailed attention to each pose and anchoring yourself in breath, you can explore parts of the same asana you might have been doing for a shorter time in a much more curious manner. Do not be deceived by the word "restorative," as the idea is to conserve energy through the use of props, but being still is in no way easy, as being still in an asana with awareness is one of the most challenging ways to take your yoga practice to the next level. Read More