ABOUT THE PROGRAMME

Yoga, being the wonder tool for enhancing one’s physical and mental health, can be an effective method for losing weight if practised persistently and combined with a good lifestyle. This course is specifically designed for people who aspire to begin their yoga path to lose weight and who have tried a lot of things but are not able to continue their practice. This may be due to a lack of guidance or complicated ins... Yoga, being the wonder tool for enhancing one’s physical and mental health, can be an effective method for losing weight if practised persistently and combined with a good lifestyle. This course is specifically designed for people who aspire to begin their yoga path to lose weight and who have tried a lot of things but are not able to continue their practice. This may be due to a lack of guidance or complicated instructions. This is a step-by-step guide for 30 days that targets all the external as well as the internal body so that you remove toxins, balance hormones, uplift your mood, and finally lose calories. All these things are combined together to form a course suited for all levels of practitioners. Someone rightly said, "Either you upgrade or degrade, there is nothing like maintenance." So I challenge you for 30 days to upgrade your health and lose weight the right way through the ancient practice of yoga. Read More