ABOUT THE PROGRAMME

"Deep Vinyasa flows to help you unwind from your busy week at work or in general, helping to relax and rejuvenate the body. These classes are designed to help you release the stressors of the day, open the body and let go of any tension that might be holding you back. These classes will set your evening routine and allow you to sleep peacefully. From active Monday’s to slow and calm Sunday's-we have got you covered... "Deep Vinyasa flows to help you unwind from your busy week at work or in general, helping to relax and rejuvenate the body. These classes are designed to help you release the stressors of the day, open the body and let go of any tension that might be holding you back. These classes will set your evening routine and allow you to sleep peacefully. From active Monday’s to slow and calm Sunday's-we have got you covered. Ideally, this series should be practised in a sequence. However, feel free to choose a class as per your mood on a particular day in order to match your energy levels. Prepare to let go, reflect, rejuvenate, and settle into your body and mind for a restful evening and a brand new day ahead. In this series, you will: - Stretch your body and release tension - Calm the mind - Relax your breath - Improve your focus, mood and efficiency - Reduce stress and induce relaxation response" Read More