Utsav Yoga
Energizing Hatha Yoga Volume 1 | Beginner And Intermediate
53 Min 49 Sec
ABOUT THE PROGRAMME
With this session, we’ll start the practice with centering of body and mind, then move into various gentle warmups to start the practice and build up the session with a few rounds of Sun Salutation. You’ll also get the benefits of gentle backbends. So come along and share this productive space with me. See you on the mats.
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