ABOUT THE PROGRAMME

Life is to be enjoyed in the present moment, and who doesn’t embrace the moment of relief and calmness? Welcome to yin yoga essentials with Utsav. I’m Aditya, and it’s a joyful feeling to have you here with us. Yin yoga is a concept of shifting energies from the monkey mind to a calm and still mind. In this one-hour long practice, we’ll work to release the tension from deep connective tissues and fascias thro... Life is to be enjoyed in the present moment, and who doesn’t embrace the moment of relief and calmness? Welcome to yin yoga essentials with Utsav. I’m Aditya, and it’s a joyful feeling to have you here with us. Yin yoga is a concept of shifting energies from the monkey mind to a calm and still mind. In this one-hour long practice, we’ll work to release the tension from deep connective tissues and fascias through long static stretches. This meditative kind of practice will bring us to deep relaxation, a calm state of mind, and overall health. So come join me on your mats. I’ll see you there. Namaste Read More