ABOUT THE PROGRAMME

I came up with the name for this series because sometimes that’s exactly what I practice, and recommend to my students as well, and trust me it always benefits me to just take some time out with just myself. Remember it doesn’t encourage isolation, it’s about giving that long due importance and focusing on just us, and connecting with ourselves on a deeper level. Most importantly it focuses on deep relaxation. ... I came up with the name for this series because sometimes that’s exactly what I practice, and recommend to my students as well, and trust me it always benefits me to just take some time out with just myself. Remember it doesn’t encourage isolation, it’s about giving that long due importance and focusing on just us, and connecting with ourselves on a deeper level. Most importantly it focuses on deep relaxation. With this series, you can ease the pain, cramps, and mood fluctuations when you are on your menstrual cycle or prior to and after your cycle, yes I am talking about fixing our old friend popularly known as PMS. Women who are dealing with Menopause, which is definitely one of the most difficult phases a woman faces in her life and we all know it’s just not the physical change but so much more than that, I have got something special for that as well in this series. For people who are dealing with acute stress, there’s something for you as well in the store, yoga can be just that thing that can help you bring it down for you, highly recommend it. And one of my favorite types of meditation which helps us become sharp, relaxed, and focused, all at once, you’ll simply love it. Read More