ABOUT THE PROGRAMME

Our body is a perfect balance of masculine and feminine energy, and to keep this balance intact, Hatha yoga is the yogi-approved solution. Welcome to the energising hatha yoga series with Utsav. I’m Aditya, and I’m so glad to have you all here. This course consists of one-hour long full class formats, from conditioning of the mind to breathing practice, from energising asana to conscious relaxation. Together weâ€... Our body is a perfect balance of masculine and feminine energy, and to keep this balance intact, Hatha yoga is the yogi-approved solution. Welcome to the energising hatha yoga series with Utsav. I’m Aditya, and I’m so glad to have you all here. This course consists of one-hour long full class formats, from conditioning of the mind to breathing practice, from energising asana to conscious relaxation. Together we’ll cultivate awareness through our aligned yoga postures and effective breathing techniques, which will help to remove all the distractions from your daily life and bring more clarity of mind. So let’s not wait any further. Roll down your mats. Let’s get started. Namaste! Read More