ABOUT THE PROGRAMME

As a beginner, you must have so many questions in your mind like, What? How? and When? And these questions are: What is Yoga? How to do Yoga? And when should we do Yoga? So, in this programme we are going to practice from the beginning and will cover joint movements, which are also known as sukshma vyayam, to bring agility to our joints with basic Asana and Pranayam initially.When a beginner starts practicing yoga, ... As a beginner, you must have so many questions in your mind like, What? How? and When? And these questions are: What is Yoga? How to do Yoga? And when should we do Yoga? So, in this programme we are going to practice from the beginning and will cover joint movements, which are also known as sukshma vyayam, to bring agility to our joints with basic Asana and Pranayam initially.When a beginner starts practicing yoga, there are so many aspects where one needs to focus. Like the breath synchronization with the movement of the body, which part of the body or muscle should be involved in particular asana of movement. Read More