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Trauma can be recognised by the following symptoms:

  • - Flashbacks (reliving the trauma as if it were happening now)
  • - High levels of anxiety and fear
  • - Avoiding the place where the trauma occurred
  • - Emotional numbness/disconnection from emotions)
  • - Unexplained physical problems
  • - Negative self-beliefs such as “I am to blame” or “I am not valuable” or “I am worthless"
  • - Inability to accept the ‘Loss’ and move on
  • - Blaming self and unable to forgive
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