Experience the essence of yoga in our Asana, Pranayama, and Meditation class, where we seamlessly integrate these three fundamental elements into a 90-minute session designed to deepen your practice and enhance your well-being. In this class, we focus on the art of breathing, diving deep into pranayama techniques that not only deepen your meditation practice but also enhance your lung capacity, benefiting your overall asana practice. Through guided breathing exercises, you will learn to harness the power of your breath, finding stillness and clarity within. Complementing the pranayama practice, we incorporate traditional Hatha Yoga postures to create a balanced and holistic approach to your practice. These asanas not only strengthen and tone your body but also cultivate mindfulness and presence, aligning body, mind, and spirit. The whole purpose of this class is to prepare you for a deep meditation practice. Join us for this transformative class and experience the profound effects of combining asana, pranayama, and meditation in a harmonious union that revitalizes your body, calms your mind, and uplifts your spirit.