Hot Yoga session is great for all levels practitioners from beginners to advanced. Hot Yoga originally known as Bikram Yoga. It is a 90 minutes session without AC & Fans at 30+ degrees natural temperature, in which 26 postures (asanas) and two breathing exercises (Pranayama) are developed, suitable for all ages and skill levels. These 26 postures systematically move fresh and oxygenated blood throughout the body. All the organs, glands, tendons, ligaments, bones, all the cells of your body, your emotions, your mind and your spirit are worked on. The room in which it is practiced is prepared to reach 30+ degrees temperature, suitable for heating muscles. The heat helps our body burn fat more effectively, redistributing it over the muscular structure. If you have extra kilos it is normal to lose a few centimetres in a short time. That is why the Hot Yoga classes are taught under conditions of high temperature and humidity, which favors the sweating of the assistants (Temperature degrees may vary climate to climate conditions). Sweating helps detoxification and elimination of toxins through our skin, the largest organ of the body The good and continuous practice of this series is equivalent to the combination of an aerobic, anaerobic exercise, a massage, meditation and anti-stress therapy. With a good continuous practice you will achieve an adequate weight, muscle tone, good health and feeling of well-being. Everything will depend on the personal effort of each person. These postures are designed to provide total health through balance and strengthening of all body systems, with the aim of preventing disease, injury and limiting the effects of aging. This series of postures combines abilities of concentration, patience, determination and self-control, which lead to increase clarity, increase self-confidence and vitality. Each person is the most important thing, it is essential to begin to love yourself, starting with improving your body, achieving the connection with your mind and finally achieving happiness. PS: Anyone with pre-exiting blood pressure and other health issues should first consult professionally qualified doctor.