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Back bending Intense (Yoga)
Beginner to Intermediate
60 Min
Everyone
15
About session
Back bending practice focusses on stretching the front of the body, including the muscles along the chest and abdomen, while strengthening the muscles along the back. This combination of stretching and strengthening promotes spinal flexibility and can counteract the stiffness that comes from modern lifestyles.
Benefits
- Improves Spinal Flexibility
- Opening of the Chest and Shoulders
- Strengthens Back Muscles
- Enhances Energy and Mood
- Improves posture
membership Plans
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