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Surya Namaskar Marathon (Yoga)
Beginner to Intermediate
60 Min
Everyone
15
About session
A Surya Namaskar Marathon involves performing a high number of Surya Namaskar rounds consecutively or throughout a specific time period. The goal is to challenge your endurance, flexibility, and strength while experiencing the physical, mental, and even meditative aspects of the practice.
Benefits
- Builds Physical Endurance
- Enhances Flexibility and Strength
- Fosters Mind-Body Connection
- Boosts self confidence
membership Plans
Maximum Users : 4
Membership Benefits
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