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Pranayam and Meditation practice (Yoga)
Beginner to Intermediate
60 Min
Everyone
22
About session
This practice deals with the Pranic body, which is Pranamaya Kosha and the intellectual body, which is Vijnanmaya Kosha. These practices are considered advanced because, with proper practice they make everyone blissful and full of energy and may lead practitioners to the next level of Yoga practice.
Benefits
- Creates a connection between body and mind.
- Pranayama promotes relaxation and mindfulness.
- Meditation can give a sense of calm, peace, and balance.
- It takes a person to a deeper understanding of Yoga and life.
- Increases creativity, which will help a lot as a teacher.
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