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Hip Opening Yoga (Prenatal)
Beginner to Intermediate
60 Min
Pregnant Women
22
About session
Increasing weight of the belly creates a lot of upward pressure on the spine and back. Also there are a lot of negative emotions which keep on piling up in the pelvic region/hips. These asanas will help to distribute the weight along the line of gravity creating an energetic shift from the ground to the body.(females with low-lying placenta and breech presentation should avoid).
Benefits
- Improve flexibility and range of movement of hips, legs and back.
- Brings oxygenated blood into the muscles and womb
- Makes you strong emotionally and mentally
- Activates your root chakra
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