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Assisted Yoga (Prenatal)

Beginner to Intermediate 60 Min Pregnant Women 22
About session

There are asanas we can not do easily during pregnancy so we use different props to make them easier and absorb the positive impact of the asana on the body and ‘Garbha’ (Womb). In these sessions, we use yoga props like a yoga belt, chair, brick, etc. Mothers with high BP during pregnancy will also benefit from these sessions.

Benefits
  • Make your body more flexible.
  • Helps reduce pain and bloating.
  • Props can help to do asanas without the risk of injury.
  • Prepares the body for delivering a healthy child.

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