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Yoga for Strength (Back and Pelvic) (Prenatal)
Beginner to Intermediate
60 Min
Pregnant Women
22
About session
In pregnancy, there is a general tendency for muscle loosening, which leads to aches and pains. This session is designed to develop strength in the back and pelvis regions, which are most easily impacted during pregnancy. Those women with a low-lying placenta and high BP should avoid doing asanas until advised.
Benefits
- Strengthen Back and Pelvis muscles
- Reduce pain and aches
- Prepare the body for normal delivery
- Makes you stronger mentally.
- Improve Blood Circulation to the womb
membership Plans
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