Utsav brings to you ‘Bhangra Bliss’, a fun way to say goodbye to all our fitness woes. One of the most vital benefits of dancing is that it unites the mind, body, and soul. It is an excellent way to expend energy, lose inhibitions, express feelings and be healthy. When you dance, you sweat and release endorphins that make you joyful. And just about everyone likes dancing to the sound of ‘Dhol’. The sessions will aid you in weight loss and overall help maintain an active lifestyle as the workout consists of continuous and rhythmic body movements that are designed to increase your heart rate, strengthen your lungs, and condition all of your major muscle groups, especially your legs and hips. Bhangra may be as simple or as intense as you want it to be. And what could be better than doing something that is enjoyable and also keeps you fit?