In this meditation process, We are going to use the "Nada" the sound as technique to take you to the state of soundlessness, " AUM is one of the basic sounds ..A...U..M these three sounds are combined in it, The sounds are made up of them all derived from AUM these three are the basic sounds, As physics says Electron, proton and neutron are basic and this needs to be deeply understood, NADA is a humming meditation through humming and dancing all the energies start falling intune and you bring harmony to your whole being. When Mind and body are totaly togather it leads to witnessing of both, this watching from outside is what brings peace, silence and bliss. This meditation is to be done with specific NADA meditation music which lasts for one hour and it has five stages which includes humming, dancing, sitting and sharing of inner bliss.