Singing bowl meditation and gong bath are two popular sound healing practices that can be used to promote relaxation, inner peace, and overall well-being. Here is some information about each practice: Singing Bowl Meditation: Singing bowls, also known as Tibetan singing bowls or Himalayan bowls, are ancient instruments used for healing and meditation. They are typically made of a type of metal alloy and produce a soothing, harmonic sound when played. During a singing bowl meditation, the practitioner plays the bowl by striking it or rubbing a mallet around its rim, creating continuous vibrations and a calming sound that can help induce a state of deep relaxation. Gong Bath: A gong bath involves the use of a large gong, a percussion instrument that produces a complex and layered sound when played. The vibrations and frequencies produced by the gong are believed to interact with the body and mind on a cellular level, promoting healing and a sense of harmony. During a gong bath session, the practitioner plays the gong in various rhythms and intensities to create a rich sonic tapestry that envelops participants in sound. Both singing bowl meditation and gong bath can be powerful tools for relaxation, rejuvenation, and spiritual growth.