Arm balancing poses in yoga require a high level of strength, balance, and focus. These poses challenge the practitioner to balance their body weight on their hands or arms while often incorporating intricate movements and transitions. Some common advanced arm balancing poses include: 1. Crow Pose (Bakasana): In this pose, the practitioner balances on their hands with their knees resting on the backs of their arms, lifting their feet off the ground. 2. Side Crow Pose (Parsva Bakasana): This variation of Crow Pose involves twisting the body to the side while balancing on the hands. 3. Firefly Pose (Tittibhasana): In this pose, the practitioner balances on their hands with their legs extended out to the sides, resembling the shape of a firefly. 4. Flying Pigeon Pose (Eka Pada Galavasana): This pose combines a deep hip opener with an arm balance, as the practitioner balances on their hands with one leg resting on the upper arm. 5. Eight Angle Pose (Astavakrasana): This challenging arm balance pose requires twisting the body and hooking one leg around the opposite arm while balancing on the hands. Advanced arm balancing poses require a strong core, upper body strength, and a steady focus to maintain balance and control. These poses can help to build physical strength, improve coordination, and cultivate mental focus and determination. It is important to approach advanced arm balancing poses with caution, listening to your body, and working with a qualified yoga instructor to ensure proper alignment and technique. With consistent practice and dedication, you can gradually build the strength and skills needed to master advanced arm balancing poses in your yoga practice.