Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. If you've been thinking about starting a yoga practice, there's no better time than World Yoga Day to kick start your journey.

Here are a few tips to help you get started:

1. Find a Style: There are many different styles of yoga, so do some research to find one that interests you. Whether you're looking for a more gentle practice like Hatha or a more vigorous practice like Vinyasa, there's something for everyone.
2. Set Realistic Goals: Set realistic goals for your yoga practice, whether it's committing to practicing a few times a week or improving your flexibility or strength.
3. Start Slow: Don't push yourself too hard in the beginning. Start with a beginner's class or try some online videos to get a feel for the practice.
4. Listen to Your Body: Yoga is all about listening to your body and honoring where you are at in your practice. If something doesn't feel right, modify or skip the pose altogether.
5. Stay Consistent: Consistency is key when it comes to yoga. Try to practice regularly to see the benefits of your practice.

So this World Yoga Day, why not take the first step on your yoga journey? It's never too late to start and you may just find a practice that brings peace, balance, and strength into your life. Namaste.

Come and join us this World Yoga Day and kick start your Yoga journey.

RSVP: +91 9315816373