We all have deeply rooted patterns of thinking and feeling. These patterns govern our life choices, our emotions, and our relationships. Most of the time, we don't even realize what our patterns are — which means we can't change them. And we end up with stress, anxiety, anger, and general unhappiness.

In Guided Breathing Journeys, we use a specific breathing technique and rhythm that help us go beyond our analytical mind. We connect to our body, to our senses, and to our unconscious mind in a much deeper way. As we access these deep states of our mind, we are able to find emotional release. Resolving past traumas, unhealthy behavior patterns, and limiting beliefs and finding our way to a freer, happier, deeper way of living.

During the workshop we will:

1. Prepare your body and mind for the breathwork using techniques like gentle bodywork and art therapy.
2. Begin the circular conscious breathing process that will last around 90 minutes.
3. Have a sharing circle where we integrate the experience of the breathing journey.

How a Guided Breathing Journey can impact your life

1. Helps you sleep better.
2. Helps you deal with daily stress and anxiety.
3. Helps you understand your triggers and patterns.
4. Improves attention and concentration.

About Samriddhi

Samriddhi studied at SRCC and XLRI and founded her own tech start-up at 25. When a series of events threw her life into turmoil, she moved to Goa for a fresh start. Samriddhi studied with spiritual masters all over the country for over 5 years. She trained to become a Breathwork Facilitator after her own Breathwork experiences led to some life-changing breakthroughs. Samriddhi is also a Yoga Alliance-certified Yoga teacher (1000 hours RYT) and a start-up growth consultant.

RSVP: +919607474088