Workshop on Ayurvedic & Modern Nutrition

Join us for an insightful workshop exploring the fascinating relationship between Ayurvedic and modern nutrition. Discover how these two perspectives complement each other in shaping a balanced, nourishing diet.

What You’ll Learn:

• Fundamentals of Ayurvedic & modern nutrition
• Balanced meals & understanding nutrients in food
• How food affects the mind & emotions
• The science of food combinations & incompatible foods
• The concept of energy in both traditions
• Key principles & the Ashtahar Vidhi (8 Rules of Eating)

Meet Our Ayurveda Expert: Dr. Gargee Sharma

Dr. Gargee Sharma, a BAMS graduate from the esteemed National Institute of Ayurveda, Jaipur, with a PGDHM from IICT, Lucknow, brings 14 years of clinical Ayurvedic expertise. She has worked with renowned organizations like Shathayu Ayurveda and Patanjali, specializing in dosha imbalances, lifestyle disorders, and chronic ailments such as asthma and PCOD. Her holistic approach integrates personalized medicines, Panchakarma therapies, yoga, and lifestyle modifications. She actively conducts camps and workshops, sharing Ayurveda’s wisdom for holistic well-being.

Workshop Details:

• Date: March 1, 2025
• Venue: Utsav Yoga, 202, Second Floor, M3M Cosmopolitan Mall, Gurgaon
• Time: 11:30 AM - 1:00 PM

Gain practical knowledge to make mindful food choices that align with both ancient wisdom and modern science. Whether you're a wellness enthusiast, nutritionist, or simply curious about holistic health, this workshop is for you!

Reserve your spot today!

RSVP: +91-9315816373 , +91-9354530610