Hatha Yoga is a traditional practice that emphasizes the connection between breath and body alignment. It serves as a foundation for many modern yoga styles and focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. In this workshop we will have a deeper look into the art of Hatha Yoga, particularly focusing on the aspects of breathing and alignment.

The integration of breath and alignment fosters a deeper connection between the mind and body. As practitioners focus on their breath, they become more attuned to their physical sensations, emotions, and thoughts, leading to a more profound yoga experience.

Benefits of Hatha Yoga Workshop

• Physical Health: You will learn to improve flexibility, strength, and posture, contributing to overall physical health.
• Mental Clarity: The combination of breath control and mindful movement will help you enhance concentration and reduce anxiety.
• Emotional Balance: The Hatha Yoga workshop will promote emotional stability by encouraging practitioners to release tension and cultivate inner peace.

We invite you to participate in this exciting opportunity to expand your knowledge and skills in a supportive and encouraging environment. This learning experience is designed for individuals eager to explore these traditional practices with new concepts and connect with like-minded people.

Event Details:

• Experience Level: Suitable for all levels; beginners are highly welcome!
• Contribution: Rs 1500/- 
• Date: 22nd Sep, 2024
• Duration: [10:30am to 12:30pm]
• Location: [Utsav Sector 66, M3M Cosmopolitan Mall]

This enriching experience will include a practical workshop, interactive session, and discussions aimed at fostering a deeper understanding of the Hatha Yoga. You will have the chance to engage with an experienced facilitator, ask questions, and participate in traditional practices all followed by a Healthy Lunch at Utsav FYB cafe.

Why Join Us?

• Learn directly from Expert (Master Yoga Trainer Gaurav Negi): Gain insights and knowledge directly from Gaurav Negi, a seasoned professional in the field of Yoga, Fitness & rehabilitation.
• Network with Peers: Meet and connect with individuals who share your interests and passions in Yoga.
• Hands-On Experience: Engage in Hatha Yoga practical activities that enhance your learning & Skills.
• Personal Growth: Take the opportunity to reflect, learn, and grow personally and professionally.

RSVP:

To secure your spot, RSVP by contacting us at:

• Phone: +91-9354530610
• Phone: +91-9315816373

Don't miss out on this opportunity to enhance your skills and be part of a transformative experience. We look forward to welcoming you!