Tips to Dress Comfortably While Practicing Yoga
9th Aug 2022 | Author - Antaranga Ray
Whether you are a beginner attending your first yoga session or simply practicing at home, you are certainly wondering what the right attire should be while practicing Yoga. The key purpose of practicing is to align your mind, body, and soul, to relieve stress, and to regain balance in your life.
However, the first step in accomplishing all of the above is to be comfortable in your own skin, which means that your body should be at ease so that you may give your best. Therefore, wearing comfortable clothing when practicing yoga is crucial and can make a significant difference to your practice.
As opposed to other rigorous physical activities like biking or running, Yoga is a relaxing activity that is intense as well as subtle, with precise, fluid, and well-articulated movements and postures. Hence, we've compiled a list of tips to help you dress comfortably while practicing yoga so you can feel calm, relaxed, and confident both on and off the mat.
1. Choosing the right material
All of these postures and movements, no matter how restful they look, might cause you to sweat. It is critical that you dress comfortably, allowing your skin to breathe and absorb sweat. The fabric should not be rigid or impede your movement, enabling you to move freely.
2. Avoid wearing ill-fitting clothes
Wearing garments that are too baggy may cause more harm than good, considering having to repeatedly move your clothes out of the way may disrupt your practice. As a general rule, your clothes should be comfortably loose but well fitted, keeping in mind that they should not interfere with your asana practice in any manner.
3. Select clothes based on the weather and the time of the day
Choosing the appropriate attire in accordance with the time and general weather conditions is also critical for achieving peak performance. For example, if you practise yoga in the morning, or throughout the winter, a lightweight hoodie over a tank top will keep you warm because the early hours might be chilly. On a hot summer day, choose high-performance materials with adequate breathability and the ability to absorb sweat and excess moisture.
4. Choose colours that blend
Light colours and earthy tones complement the relaxing effects of yoga. Colours that are too bright or dark might be distracting and may retain more heat. Light-coloured, even-toned clothing is easy on the eyes and also feels light. For fashion-conscious people, you can opt for yoga clothing with design details like prints and embroidery.
5. Keep accessories to a minimum
Though you may think that you require your watch, glasses, or jewellery while attending your yoga session, all of these items could be a hindrance during practise. Remember that the main objective of yoga practice is to feel comfortable and relaxed during the session. You are free to accessorize as long as these items do not create any constraints or distractions.
6. Wear your positivity and confidence on your sleeves
Last but not least, with a whole lot of confidence and a positive attitude, you may achieve all of your physical and mental objectives with yoga, whether they be weight loss, enhancing your flexibility, or attaining peace of mind. So, when you go on the floor, work out confidently with a positive outlook with your eyes set towards your goals.
