find your bliss

In a world overflowing with information about yoga postures, diets, and quick-fix mindfulness, the real essence of yoga often gets diluted. True yoga is not merely about flexibility of the body — it’s about the awakening of awareness.   If you’re someone walking the path of yoga, these three books are not optional — they are companions of transformation.   1️⃣ Autobiography of a Yogi – by Paramhansa Yogananda   This isn’t just a book — it’s a living vibration. It tells the story of Paramhansa Yogananda, the first Indian yogi who carried the light of Kriya Yoga to the West in the early 20th century.    His journey from India to America was not one of ambition but of divine service — to awaken souls through yoga and meditation.   The book is filled with real experiences that defy logic — meetings with saints, miraculous healings, and profound insights into life, death, and consciousness. It’s no surprise that this was the only book on Steve Jobs’ iPad, a testament to its timeless spiritual magnetism.   If you’ve ever wondered what yoga really feels like when lived fully — start here.   2️⃣ The Complete Book of Yoga – by Swami Vivekananda   Swami Vivekananda’s teachings distill the vast ocean of yoga philosophy into pure clarity. This compilation of his lectures covers Karma Yoga, Jnana Yoga, Bhakti Yoga, and Raja Yoga — the four classical paths that together form a complete way of life.   Through his words, you understand that yoga isn’t confined to the mat; it’s a way to live consciously, serve selflessly, love deeply, and think clearly.   If you wish to understand the “why” behind the practice, Vivekananda’s words are like the Upanishads reborn for the modern mind.   3️⃣ Yoga Also for the Godless – by Sri M   Written by Sri M, a contemporary mystic who was born as Mumtaz Ali, this book bridges the gap between ancient wisdom and the rational modern seeker. Having apprenticed with his Himalayan guru, Sri M brings the Yoga Sutras of Patanjali to life in a way that is practical, lucid, and accessible to all — even those who do not identify as “spiritual.”   He reminds us that yoga is not about belief, but about experience — about quieting the mind to discover the truth that lies beyond it.   Logical, structured, and deeply human, this book shows how yoga is for everyone — whether you call yourself a believer or not.   🕉️ Final Thoughts   These three books — one mystical, one philosophical, and one practical — form a complete triad for any sincere yoga aspirant. They guide you through the heart, the head, and the hands — devotion, wisdom, and action — the very pillars of yoga itself.  

A multi-style teacher training program rooted in authenticity, depth, and self-growth.   They say you don’t become a yogi in one lifetime. It’s a journey across many lifetimes, and then one day your practice turns into a calling. It’s no longer just about asanas or pranayama, but about understanding life itself. At Utsav Yoga, we believe yoga is not something you do, it’s who you become.   And our 200-Hour Yoga Teacher Training (TTC) is designed to awaken that calling within you, to bring out the yogi that already resides inside.   Why this journey matters   Yoga starts with movement, but it becomes something deeper. It’s about clarity, presence, resilience, and connection to yourself and the world.  When your weekend class starts feeling too familiar and you sense there’s more beneath the surface, that’s the moment to lean in.  With a training that supports your personal growth and gives you the tools to teach, you step into a new version of your practice—and your life.   What sets Utsav’s 200-Hour TTC apart()   Flexible & Weekend-Friendly Format  You’re working, studying, balancing life—and you still want to dive deep. That’s why we designed a format that fits your schedule.   Authentic, Experienced Teachers  Our faculty are Rishikesh-trained, with 10+ years of practice and teaching experience. They’ve walked the path, and they guide from experience.   Multi-Style Curriculum  From Hatha and Ashtanga Vinyasa, to Yin and Aerial Yoga—this isn’t one style only. You’ll master breadth and depth.   Studio Internship & Real Teaching Exposure  It’s not just theory—get hands-on, assist live classes, and gain confidence to teach your own. Career & Growth Support  Whether you aim to teach or simply deepen your practice, we provide mentorship, placement support, and a vibrant alumni community.   Scholarships & Flexible Payment Options  We believe in access. If you’re committed, we make it workable.   What you’ll learn & experience   Here’s a snapshot of your journey:   Multi-style Asana Practice – Hatha for foundation, Ashtanga Vinyasa for flow, Yin for depth & stillness, Aerial for fun and suspension.   Pranayama & Meditation – Build a personal practice that anchors you.   Yoga Philosophy & Lifestyle – 8 limbs of yoga, yamas & niyamas, Ayurveda basics, living yogic life.   Anatomy & Biomechanics – Understand bodies, alignment, and safe modifications for all.   Sequencing, Cueing & Teaching Labs – Learn to design classes, use props, give assists.   Studio Internship – Assist, co-teach, and build teaching confidence in a real environment.   Personal Growth & Reflection – Journals, peer community, mentor check-ins, transformation beyond the mat.   Who this course is for and what it leads to ​​​​​​​ For aspiring teachers   If you’ve ever thought, “I’d love to teach yoga…” this training gives you the certification, skills, and confidence you need.   For serious practitioners   If you’re not teaching, but your practice is shifting—perhaps life’s asking you to step up, own your mat, and live with more intention—this is for you too.   Outcomes you can expect   Deep personal transformation: more presence, clarity, resilience   Ability to lead your own yoga classes with confidence   A new community of like-minded yogis, mentors, and peers   Pathways into studio teaching, retreats, wellness collaborations   A richer, more integrated life (on and off the mat)   What to know before you enroll   Next batch starts soon, weekend format designed for flexibility.   Seats are limited for small groups and deeper attention.   Scholarships and EMI payment options are available.   Your next step- Enroll Now One lifetime isn’t enough to become a yogi—but within this journey, you’ll start to become one.  If you’re ready to answer the call, deepen your practice, teach from your truth—then this training is your door.  Step through it. We’ll be on the mat, waiting. Testimonials Of TTC 200hrs Listen to the experience of our students, Ellen, Rachna, and Joystna. Sign up now, only a few slots are available.    

In our evolving world, words like patriarchy, feminism, and femininity often evoke strong reactions. Yet beneath the surface of these ideas lies a deeper truth about balance, energy, and the essence of our spiritual journey.   Patriarchy is not merely a social system; it’s a mindset — one that glorifies control, dominance, and conquest. It treats the masculine as superior and the feminine as secondary. This imbalance has caused centuries of suppression and separation, not only between men and women but within each human being, dividing our inner masculine and feminine energies.   Feminism arose as a much-needed movement — a courageous voice demanding equality and respect for women. Yet, in fighting this battle, society often forgets that equality does not mean sameness. The danger lies in losing the very feminine essence that makes us whole — qualities of receptivity, empathy, patience, nurturing, love, and grace.   From the yogic and spiritual lens, neither patriarchy nor aggressive feminism leads to harmony. Both are expressions of the same imbalance — the dominance of ego-driven, outwardly directed energy. In yoga, the journey to the Divine, to the Supreme Purusha, unfolds only when we awaken our inner Shakti — the gentle, receptive, and compassionate force within.   To be feminine is not to be weak; it is to be deeply powerful in a subtler, more enduring way. Femininity is the capacity to hold space, to nurture without control, to love without condition, and to flow without fear. It is this inner softness — not resistance — that opens the door to the highest realization.   At Utsav Yoga, we believe that spiritual growth blossoms when we celebrate this divine femininity in all — men and women alike. Let us not fight against one another’s energy, but harmonize the two within. In that balance lies healing, wisdom, and bliss.   Let’s celebrate the feminine — not as gender, but as grace.

Lewis Yablonsky, a sociologist and psychotherapist, first coined the term “Robopath” in his 1972 book Robopaths: People as Machines. He used it to describe individuals who, while outwardly functional and efficient, have become inwardly mechanical — living without emotional depth, creativity, or authentic connection.   When I first came across this concept, I saw myself reflected in it. During my corporate years, I often operated like a machine — meeting targets, attending meetings, executing tasks with precision — yet feeling emotionally detached and spiritually hollow. There was little space for joy, imagination, or the simple pleasure of being human.   Yablonsky warned that robopathy was becoming a social epidemic, and we can clearly see its symptoms spreading through our modern world. Many of us move through life on autopilot, shaped by systems that reward performance over presence. We operate from acquired patterns, influenced by the media, social conditioning, and the relentless chase of external validation.   Even our celebrations and expressions of love have become ritualistic — birthdays, festivals, weddings, even “quality time” are often reduced to social performances or checklist events. Exploring the world has turned into ticking off destinations from a bucket list. We mimic the lifestyles of those deemed “successful” and try to fit into circles of power and influence, hoping proximity will bring us significance.   In the process, we lose touch with our unique nature, ignoring the quiet inner voice that wants to live, create, and love differently. We resist becoming our own authentic version — fearing that our individuality won’t be accepted by the world’s machinery of norms and expectations.   No wonder so many people feel drained, restless, and disconnected. We are efficient but not alive, connected yet lonely, informed yet unaware.   Yoga as the Path Back to Aliveness   This is where authentic yoga becomes a profound medicine. Yoga, in its truest sense, is not just about stretching the body — it’s about stretching beyond conditioning. It helps us break the robotic patterns that keep us repeating the same emotions, thoughts, and behaviors.   Through mindful movement, breath, awareness, and meditation, yoga leads us inward — from body to mind, from mind to wisdom, and from wisdom to the subtle essence of being. In that inward journey, we rediscover qualities that make us human: love, compassion, stillness, and bliss.   Real yoga is not a ritual; it’s a reawakening. It invites us to live fully, to feel deeply, and to express our unique rhythm of life — not as a programmed being, but as a conscious, creative soul flowing in harmony with existence.   So take a pause. Breathe. Ask yourself — Am I living like a robopath, or am I truly alive?   Yoga gives us the tools to remember who we really are.

Yoga for a Healthy Mind: Celebrating World Mental Health Day with Utsav Yoga Every year, October 10th is observed as World Mental Health Day, an initiative by the World Health Organization (WHO) to raise awareness about mental well-being and the importance of taking care of our minds — just as we care for our bodies.   At Utsav Yoga, we deeply resonate with this mission. Yoga is not just about physical flexibility or postures — it is a complete science of harmony that nurtures the body, mind, and spirit. Among its countless benefits, one of the most profound is its ability to soothe the mind and bring balance to our emotional world.   🕊️ Beyond the Absence of Disease A healthy mind is not merely the absence of a mental or clinically diagnosed disorder. It is a state of calmness, clarity, and connection — a mind that is peaceful yet alert, still yet purposeful. Yoga helps us cultivate this inner balance, enabling us to face life’s challenges with grace rather than stress. Through practices like asana (postures), pranayama (breath control), and dhyana (meditation), yoga offers practical tools to manage anxiety, depression, and emotional turbulence. It brings awareness to our inner patterns, teaches us to observe thoughts without being ruled by them, and awakens the deeper joy that lies within.   🌸 The Yoga Way to Mental Wellness In a world filled with distractions and pressures, yoga invites us to pause, breathe, and return to ourselves. It restores the rhythm between body and mind — helping us rediscover the state of bliss (ananda) that is our true nature. A regular yoga practice strengthens not only the nervous system but also the spirit of resilience, gratitude, and purpose. These are the real markers of mental well-being — far beyond the temporary relief of stress.   🌞 Our Commitment at Utsav Yoga On this World Mental Health Day, we reaffirm our commitment to spreading the light of yoga as a path toward holistic mental health. We believe that when each individual finds peace within, society as a whole moves toward greater harmony. Let us celebrate this day by taking a moment to breathe deeply, sit in stillness, and remind ourselves:    “The calm mind is the foundation of all strength.” — Paramhansa Yogananda